Everybody needs creatine everyday...creatine isn’t just for body builders and athletes, it’s even for Vegetarians and Vegans.
Creatine, which occurs naturally in the body, plays a crucial role in its energy metabolism. To consistently perform at the highest level, people need a sufficient amount of creatine in their bodies.
Adults have around 80-130g of creatine in their bodies. Every day about 1-2% of this creatine is broken down and excreted, so it has to be replenished.
Consumers should take 3-5g of DTN Labs Creatine Monohydrate daily to replace what their bodies use.
The human body naturally produces some creatine, though the intake of significant amounts of creatine is only possible by eating meat and meat products.
Vegetarians and vegans possess lower muscle stores compared with people who eat meat and, therefore, find supplementing creatine especially advantageous.
Several scientific studies indicate that creatine helps stop age related loss of muscle mass and strength, benefits brain function, sleep, and bone health.